Category Archives: Uncategorized

This is what I have found through trials and errors to feel my best: (Dependent on if it’s a work week in the ARMY or not) – 20 oz. of room temperature filtered water shaken with half a lemon and Himalayan pink salt – Start my super coffee: low acidity coffee mixed with lairds superfoodContinue reading “How I “OWN THE DAY””

First off let’s define a lifting split? I define a lifting split simply as dividing up your muscle groups into your training sessions for a given week. As I have been training over 20+ years (Since I was 14 years old) I have seen, heard, and tried damn near everything out there. With that beingContinue reading “What is the OPTIMAL lifting split for me?”

Happy Birthday to me! 35 years young today, and I’m not quite sure where time has gone? One year out from my ETS date (D-Day for when I’m a civilian again) with the US Military and sitting here pondering my next moves in life. Do I relocate back to the mountains and my home ofContinue reading “Vietnamese Coffee & Hibiscus Donuts”